“Let food be thy medicine and medicine be thy food.”
— Hippocrates

Why People Need a Wellness Coach

Nutrition Strategies

Healthy diet for the body and mind.

Workout Routines

Moving your body is important.

Individual Support

A friend and health coach.

First-Hand Advice

Experience is essential.

Receive Discounts on all LIV Services Plus Access to Member Exclusives!

Discounted services include personalized nutrition plans, cleanse services, and personal fitness training!
Yearly memberships to Liv offer you the best value!

The Gut-Brain Connection – Get the dirt on bacteria

People have known for years that emotions can affect the digestive system. For example, think...

The Gut-Brain Connection – Get the dirt on bacteria to optimize your health!
10 Reasons Why Alcohol Consumption Can Slow Weight Loss

Many people are often under the impression that the only negative effect of alcohol when...

10 Reasons Why Alcohol Consumption Can Slow Weight Loss
Eating Healthy on a Budget

You don’t have to cook fancy or complicated masterpieces – just good food from fresh...

Eating Healthy on a Budget
What Should I Eat Before and After I Exercise?

What should I eat before a workout to maximize my energy levels, and what should I eat afterwards to maximize the benefits of e

What Should I Eat Before and After I Exercise?
How Convenience could Sabotage Your Healthy Lifestyle

Find out how a need for convenience could sabotage your healthy lifestyle and what to do about it!

How Convenience could Sabotage Your Healthy Lifestyle
Fun Ways to Switch Up Your Exercise Routine

Exercise should be enjoyed! Read our top 5 ways to invigorate your exercise routine!

Fun Ways to Switch Up Your Exercise Routine

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It’s time to take care of your health now!