Mighty Macro Bowl

Ingredients

  • For the Bowl 
    • Quinoa or Black rice – 4 oz. (1/2 cup) *Paleo – use roasted sweet potatoes*
    • Black or Kidney beans (veg) – 3 oz. or Organic Chicken – 3 oz.
    • Bell pepper – 1/4 of a whole, sliced
    • Carrot – ¼ cup, shredded
    • Spinach or Kale – 1 cup
    • Avocado – 1/2, sliced
    • Almonds (raw) – 10, crushed
    • Sea salt – Dash (to taste)
  • For Sauce
    • Honey – 1 tsp.
    • Mustard – 1 tsp.
    • Olive oil – 1 Tbsp.
    • Lemon juice – juice from one wedge
    • Cumin, pepper, oregano – 1/2 tsp. each

Method

  • Rinse and cook quinoa or rice. (Can be prepped ahead for faster meals)
  • Cook beans or chicken. (Can be prepped ahead for faster meals)
  • Prepare veggies: slice bell pepper, shred carrots, and rinse greens. Slice avocado.
  • Make the sauce: Add olive oil, honey, lemon juice and mustard to a bowl and whisk until combined. Mix in spices.
  • Arrange the ingredients all of the ingredients in a bowl by layering or sectioning.
  • Drizzle with sauce.
  • Top with almonds and sea salt.
  • Enjoy! 🙂

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